Living the Practice: The 8 Limbs of Yoga with Aurora Life Sports

This special session introduces the 8 limbs of Hatha Yoga as a roadmap to meditation. We explore how each limb — from mindful living to breathwork to focused awareness — supports the next, helping the body settle and the mind become steady. When these elements come together, meditation becomes more accessible and deeply meaningful. This class emphasizes the importance of that meditative state: a place where we reconnect with ourselves, release tension, and cultivate a sense of calm that carries into everyday life.

There is a registration link and fee for all (drop-ins available): https://www.auroralifesports.com/packages